Simple Yoga At Home. Raised arms pose is your basic morning stretch but focus on keeping the good alignment you established in mountain pose. Bring your hands to your hips and relax your shoulders then extend arms out to the sides palms down.
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Push your shoulders down and away from your ears.
Close your eyes and breathe deeply and evenly through your nose for two minutes. Your videos for beginners have been positively wonderful. Gaze out over right hand. Push your shoulders down and away from your ears.